Bernard

Background:

• Bachelor of Business
• Sports Nutrition
• 20 yrs. of gym and personal training experience
• 13 yrs. GNC Franchisee Owner
• 8 yrs. coaching women for NPC Fitness contest bikini prep
• 8 yrs. coaching men for fitness contest Men’s physique
• Specialize in Body Composition for Fat loss

Certifications:

• NASM STRENGTH & CONDITIONING
• NASM NUTRITION CERT
• ISSA STRENGTH & CONDTIONING
• ISSA NUTRITION CERT
• ISSA GLUTE SPECIALIST
• GNC Master Certification for Supplemental Education
• GNC Certification for Health & Wellness
• CPR and AED Certified

Philosophy:

My idea is to show people that you can enjoy the foods you have always liked by understanding the law of calorie balance and having a calorie budget for “Your” life. Fitness should be part of your life and not all of your life. There isn’t a bad food as much as having a bad budget of calories of the foods you eat. Weights don’t make you big but having too many calories certainly will. The goal is to teach people that they can’t out train a bad calorie budget and that you don’t have to spend hours in the gym to have the body of their dreams.