What Our Gym Offers

CrossFit

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

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Strive 55

Strive 55 is a functional strength based HIIT Group Training program designed by our very own team here at Strive Athletic Club. This functional training program consists of ten stations and three rounds at each station, that are designed to give you a full body workout you won’t forget! Our knowledgeable coaching staff guide and motivate each of our participants through the workout, while critiquing form and assisting with alternative workouts for those experiencing any difficulties.

With our medically advised warm ups, cool downs, and recovery lab, we put our athletes in the best position to avoid workout related injuries, and fast track the recuperation process! Our daily revised program is designed for each athlete to work at their own pace, as well as progress their body’s work capacity, strength, conditioning, and mobility. Equipping each athlete with a Myzone activity belt helps our coaches monitor each participant’s heart rate and overall workload, in order to help ensure the safety of our members, as well as track their daily progression

Personal & Sports Performance Training

After doing a thorough movement assessment, we will identify areas of strength, weakness, or tightness, and develop…

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Recovery Lab

If you want to TRAIN LIKE A PRO, then you should RECOVER LIKE A PRO. Use the same technology that is used by Professional, Collegiate, and Olympic Athletes:

• NORMATEC SEQUENTIAL COMPRESSION & HYPERICE RECOVERY SYSTEMS
• CLASS IV DEEP TISSUE LASER (PHOTOBIOMODULATION)
• GRASTON (IASTM)
• CUPPING

Chiropractic Care

Reign over your health and performance. Our approach at Sovereignty is to get you to optimal health and performance, and maintain it. We are committed to our patients’ health and we understand the importance of determining the true cause of their pain. Our patient base ranges from kids to “age-challenged” adults, the gamer to performance athletes. Our focus on pain-free, healthy movement means our services are effective for everyone.

• CHIROPRACTIC CARE
• IASTM
• MYOFASCIAL RELEASE
• KINESIOLOGY TAPING

Yoga

This class is open to all levels. It will challenge those experienced yogis but will also help new participants learn how to practice yoga. Stretch and strengthen using traditional Yoga strength training to increase sports endurance, and longer held stretching to reduce injury. This is an excellent class for all levels who are looking to excel in sports and functional performance in daily activities.

MMA

Jiu-Jitsu, Muay Thai, Boxing & Wrestling
Wesley Chapel MMA is 100% committed to teaching students the best self-defense in a safe, respectful and positive family environment.

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