What Our Gym Offers

 

CrossFit & CrossFit Kids

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

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Strive 55

Strive 55 is a functional strength based HIIT Group Training program designed by our very own team here at Strive Athletic Club. This functional training program consists of ten stations and three rounds at each station, that are designed to give you a full body workout you won’t forget! Our knowledgeable coaching staff guide and motivate each of our participants through the workout, while critiquing form and assisting with alternative workouts for those experiencing any difficulties.

With our medically advised warm ups, cool downs, and recovery lab, we put our athletes in the best position to avoid workout related injuries, and fast track the recuperation process! Our daily revised program is designed for each athlete to work at their own pace, as well as progress their body’s work capacity, strength, conditioning, and mobility. Equipping each athlete with a Myzone activity belt helps our coaches monitor each participant’s heart rate and overall workload, in order to help ensure the safety of our members, as well as track their daily progression

 

Personal & Sports Performance Training

After doing a thorough movement assessment, we will identify areas of strength, weakness, or tightness, and develop…

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Recovery Lab & Revolution Performance Therapy

Train Harder, Recover Faster

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Yoga

This class is open to all levels. It will challenge those experienced yogis but will also help new participants learn how to practice yoga. Stretch and strengthen using traditional Yoga strength training to increase sports endurance, and longer held stretching to reduce injury. This is an excellent class for all levels who are looking to excel in sports and functional performance in daily activities.

 

MMA

Jiu-Jitsu, Muay Thai, Boxing & Wrestling
Wesley Chapel MMA is 100% committed to teaching students the best self-defense in a safe, respectful and positive family environment.

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CrossFit Intermediate

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CrossFit Kids

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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