Personal & Sports Performance Training
CUSTOMIZED PROGRAMMING
Flexibility
After doing a thorough movement assessment, we will identify areas of strength, weakness, or tightness, and develop a course of corrective exercise, foam rolling, and stretching, so that you can navigate through your program pain free and get the most out of your workouts!
Resistance Training
After listening to your specific goals and how much time you have to dedicate to the resistance training portion of your program, we will put together a fun, yet challenging plan that will help you achieve each and every goal that you are striving towards!
Cardio
Are you bored and frustrated with walking on the treadmill for 30 minutes every day and not seeing the results you want? We design a fun and different cardio workout for you each time you come in so that you don’t get tired of doing the same routine and your body never has a chance to adapt!
Nutrition
With Strive Performance Training, you are never on your own when it comes to nutrition! Our Fitness Nutrition Certified staff will give you all the tools to be successful not only in the gym, but also in the kitchen! You can always feel free to call, email, or text any questions, pictures of nutrition labels, or anything else you need guidance with.
Our Philosophy
At STRIVE, the name says it all. We all work as a team to put together the absolute best program for you, and we are there every step of the way to make sure all of your goals are met! We are not a one size fits all type of training team. Every individual needs a plan specific to their goals, abilities, and lifestyles. When you have the right plan in place and a great support system, you will be amazed with the results you can and WILL achieve!
Analysis / Assessment
At STRIVE we take the time to sit down with you and thoroughly discuss your goals, making sure that we gather as much information as possible in order to ensure that we develop a program that works specifically for you! Busy work schedule? Limited time to get to the gym? Fighting through past injuries? Is being in a gym environment completely new to you? No problem! Every program is tailored specifically to your situation, so that we can set you up for success!