Mike
Coach
Biography
Background:
- Bachelors of Science in Human Movement and Performance
- Masters of Science in Exercise Science
- NSCA Certified Strength and Condition Specialist (CSCS)
- 9+ years experience training clients
- CPR and AED Certified
Specialties:
- Weight loss/Physique enhancement
- Sports performance training
- Corrective/Rehabilitative exercise
Philosophy:
Consistency and balance are key to your success. You have to have a plan and follow that plan consistently to reach your goals. Having balance is going to help you love the process and be consistent with your plan. I have a work hard play hard mentality because you can absolutely achieve your fitness goals and still live your life at the same time!