Background:

Extensive experience working with a diverse population, from aspiring pro and collegiate athletes seeking to enhance performance to older adults focused on maintaining and improving functionality and strength

With over four years in the fitness industry, specializing in enhancing clients’ strength, mobility, and overall functionality. Following a dynamic approach, that looks to combine Mobility, Stability, Time Under Tension, Functional Training, and Strength Training to improve joint health, optimize physical performance, and achieve weight loss goals.

Philosophy:

I believe in helping people attain as pain free movement as humanly possible. My approach follows a regression-to-progression model, initially focusing on strengthening weak areas through Mobility and Stability Training. This foundation supports functional movements that eventually scale into a fully integrated approach. Nutritionally speaking, I aim to help clients create the healthiest lifestyle possible through balanced activity and nutritional intake, aligning with their personal goals.

Certifications:

• B.S. in Exercise and Sports Physiology
• NASM Certified Personal Trainer (NASM-CPT)
• Over 300 hours of experience as an Athletic Training Student
• 4 years of Personal Training Experience